Integrative Wellness Program

Integrative Health 

This Program is available online and it’s completely self-paced. 

This 2-month health coaching program allows you  to use an integrative approach to help you reduce weight, manage diabetes better, reduce inflammation and more by focusing on these 4 areas: physical fitness, sleep, stress and gut-health. Medical therapeutic yoga will help you avoid injuries and strains. Information on various health conditions will help you to progress your practice while ensuring your safety. We will go over prebiotics, probiotics, anti-inflammatory diet and much more through plant-based recommendations to improve your gut health. We will dive into practices to reduce overall stress and to improve your sleep hygiene. You will have access to an online video library of medical therapeutic yoga. You will be provided with weekly videos to allow yourself to reform your overall health. This program is heavily focused on circadian rhythm and lifestyle medicine concepts to help you make sustainable changes for life.


*Ongoing Access: You will have access to the video library and all the written material as long as Vishoka Wellness LLC is in business.

Program Highlights:

  • Self-paced
  • Ongoing access to online video library
  • Reduce Weight
  • Manage Diabetes 
  • Reduce Inflammation
  • Improve Gut health
  • Medical therapeutic yoga to improve stability, flexibility and strength
  • Stress management techniques
  • Practices to improve sleep hygiene
  • Health coaching for 2 months
  • Weekly Handouts and Worksheets

Week 1


Week 2

Physical Fitness:
Weight Training

Week 3

Sleep Hygiene

Week 4

Stress Management
Glucose Spike

Week 5


Week 6


Week 7

Integrative Strategies

Week 8

Maintenance Plan