Integrative Wellness Program

Integrative Health Coaching

March 2024 – May 2024

(2 Months ; 8 Live Sessions)

This Program is available as online via Zoom in a group format.

This 2-month health coaching program allows us to use an integrative approach to help you reduce weight, manage diabetes better, reduce inflammation and more by focusing on these 4 areas: physical fitness, sleep, stress and gut-health. Medical therapeutic yoga will help you avoid injuries and strains. Information on various health conditions will help you to progress your practice while ensuring your safety. We will go over prebiotics, probiotics, anti-inflammatory diet and much more through plant-based recommendations to improve your gut health. We will dive into practices to reduce overall stress and to improve your sleep hygiene. You will have access to an online video library of medical therapeutic yoga. You will be provided with weekly live support via Zoom calls in a group setting. This program is heavily focused on circadian rhythm and lifestyle medicine concepts to help you make sustainable changes for life.

Zoom option: The best part of online coaching is the flexibility of having access to zoom recordings for up to 2 months if you miss the live session.

*Ongoing Access: You will have access to the video library and all the written material as long as Vishoka Wellness LLC is in business.

Program Highlights:

  • Ongoing access to online video library
  • Reduce Weight
  • Manage Diabetes 
  • Reduce Inflammation
  • Improve Gut health
  • Medical therapeutic yoga to improve stability, flexibility and strength
  • Stress management techniques
  • Practices to improve sleep hygiene
  • Weekly Live Zoom support
  • Health coaching for 2 months
  • Effective Accountability Partnership
  • Weekly Handouts and Worksheets

Week 1

Self-Assessment
Nutrition
Hydration

Week 2

Physical Fitness:
Cardio
Weight Training
Yoga

Week 3

Sleep Hygiene

Week 4

Stress Management
Self-care
Glucose Spike

Week 5

Gut-Health

Week 6

Nutrition

Week 7

Integrative Strategies

Week 8

Maintenance Plan