These programs are Scientific and Evidence-based to fit today’s modern lifestyle. This integrative approach focuses on 4 different areas of health (physical fitness, sleep, stress and nutrition) all at the same time and that’s why it’s more effective.
There are no refunds available.
For “Live Zoom” option you will have access to zoom recordings if you miss any sessions.
**Special note on NrityaNidra Program: Due to the format of the program it’s difficult to do a make up session. However, under certain circumstances we will try our best to accommodate you on a case-by-case basis.
Your session is scheduled to last one hour. If you arrive late, your session will be shortened and will still conclude at the originally scheduled time. Please note that the cost of your session remains the same and must be paid in full in advance.
To ensure safety in the post-Covid world, we require you to bring your own mat. If you want to use any blocks, strap, or yoga blankets then please feel free to bring it to your session/class.
Additional note on NrityaNidra program: Please bring a water bottle and a hand towel. If you are not comfortable laying on your back for 15-20 minutes then please feel free to bring any pillow/bolster to your session/class.
*** For children: They are only required to bring a yoga mat to the classes.
For technical support related to website issues or course registrations, please fill out the form on this page.
For questions about programs and workshops, please send an email to firstname.lastname@example.org.