Dr. Vidhi Vyas-Desai, PT, DPT
I am a physical therapist. I received my Bachelor’s degree in Physical Therapy from India, my Masters of Science in Exercise Science from Brooklyn College and my Doctorate in Physical Therapy from Arcadia University. I am a Professional Yoga Therapist and I am also certified in Lifestyle Medicine.
I have been working in healthcare since 2010. Helping people with just “physical” part of their health felt incomplete. Especially, when we know that a lot of orthopedic problems and metabolic issues come from poor management of our sleep, nutrition and stress. That’s what inspired me to take more holistic approach in my care.
What do I do as an Integrative Health Coach?
I use Lifestyle Medicine to help you improve your health. I coach using a holistic approach and I provide accountability partnership to change your lifestyle to improve your physical fitness, stress level, sleep and gut health.
What is Medical Therapeutic Yoga?
It’s a method created by Ginger Garner to use Yoga for healthcare and Self-care. This is a modern and evidence-based method to practice yoga postures ensuring prevention of joint strains and injuries.
What is lifestyle medicine?
“Lifestyle medicine is a medical specialty that uses therapeutic lifestyle