Dr. Vidhi Vyas-Desai, PT, DPT
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About Vishoka Wellness
I am a physical therapist. I have received a Bachelor’s degree in Physical Therapy , a Masters of Science in Exercise Science and a Doctorate in Physical Therapy. I am a Professional Yoga Therapist and I am also certified in Integrative Lifestyle Medicine through Living well institute by Dr. Ginger Garner (Please note that Integrative lifestyle medicine is not ACLM certification).
I have been working in healthcare since 2010. Helping people with just “physical” part of their health felt incomplete. Especially, when we know that a lot of orthopedic problems and metabolic issues come from poor management of our sleep, nutrition and stress. That’s what inspired me to take more holistic approach in my care.
What do I do as an Integrative Health Coach?
I use Lifestyle Medicine to help you improve your health. I coach using a holistic approach and I provide accountability partnership to change your lifestyle to improve your physical fitness, stress level, sleep and gut health.
What is Medical Therapeutic Yoga?
It’s a method created by Ginger Garner to use Yoga for healthcare and Self-care. This is a modern and evidence-based method to practice yoga postures ensuring prevention of joint strains and injuries.
What is Integrative lifestyle medicine?
It allows me to use an integrative approach to improve one’s overall health by implementing lifestyle changes in 4 major areas of health : Physical Fitness, Nutrition, Stress Management and Sleep Hyegiene.