Menopause-ladies

Menopause Wellness Coaching

August 15, 2024 – October 10, 2024 

 (2 Months ; 8 live SESSIONS)

This Program is available as online via Zoom in a group format.

This 2-month program uses all evidence-based information to help you manage your menopausal symptoms better.

We will cover all the stages: peri-menopause, menopause and post-menopause. So it does not matter what stage of menopause you are, this program is very helpful to everyone.

This program is designed to help you improve your bone health, to sleep better, to reduce anxiety and stress, to help you with your hot flashes, to improve your brain health, to reduce abdominal fat and to improve your overall gut-health. 

Zoom option: The best part of online coaching is the flexibility of having access to zoom recordings for up to 2 months if you miss the live session.

*Ongoing Access: You will have access to the video library and all the written material till Vishoka Wellness LLC is in business.

Program Highlights:

  • Health coaching for 2 months
  • Ongoing Access to the video library
  • Yoga and Exercises to improve Bone health
  • Nutritional strategies
  • Sleep strategies
  • Hot Flashes
  • Brain Health
  • Stress management techniques
  • Strategies to reduce abdominal fat
  • Effective Accountability Partnership
  • Self-care tools
  • Weekly Handouts and Worksheets

Week 1

Self-Assessment
Gut health

Week 2

Abdominal Fat

Week 3

Bone health

Week 4

Hot flashes and sleep strategies

Week 5

Stress management

Week 6

Overall health

Week 7

Information on alternative strategies

Week 8

Maintenance Plan