MenoGrace
– Menopause Wellness
This Program is available online.
This program uses all evidence-based information to help you manage your menopausal symptoms better.
We will cover all the stages: peri-menopause, menopause and post-menopause. So it does not matter what stage of menopause you are, this program is very helpful to everyone.
This program is designed to help you improve your bone health, to sleep better, to reduce anxiety and stress, to help you with your hot flashes, to improve your brain health & heart health, to reduce abdominal fat, to improve your pelvic health and to improve your overall gut-health.
*Ongoing Access: You will have access to the program and all the written material till Vishoka Wellness LLC is in business.
Program Highlights:
- Group Coaching
- Instant access
- Evidence-based information
- Strength Training Program
- Hips, Spine and Pelvic Floor Exercises
- Abdominal fat and Insulin Resistance
- Hot Flashes
- Brain Fog
- Build Strong Bones
- Sleep strategies
- Stress management techniques
- Pelvic Health
- Self-care tools
- Handouts and E-book
- Bonus 1 : FREE access to Integrative Health and Medical Therapeutic Yoga video library
- Bonus 2 : FREE access to Self-care Workshop
1
MenoGrace Action Plan
Menopause Integrative Lifestyle Mastery:
Science based Nutritional Strategies
Science based Exercises Strategies
Science based Stress Reduction Strategies
2
Exercise Video Library
A growing video library will include:
Strength Training Exercises – A 12 week program for Beginners and for Advanced level.
Hips, Spine and Pelvic Floor Exercises- Intrumental Trio
3
Hot Flashes
In this Module you will learn:
Strategies to reduce Hot Flashes
4
Abdominal Fat and Insulin Resistance
In this Module you will learn:
Strategies to reduce abdominal fat/overall weight and to imporve insulin resistance
5
Osteopenia and Osteoporosis
In this Module you will learn:
Screening: Information on tests to consider
Strategies to reduce risk of osteopenia, osteoporosis and fractures
6
Brain Fog
In this Module you will learn:
Strategies to reduce Brain Fog
7
Sleep and Stress
In this Module you will learn:
Screening: Information on what labs you should get done
Strategies to reduce Stress and to imporve Sleep
8
Pelvic Health
In this Module you will learn nutrition and movement strategies to manage:
Genitourinary Syndrome of Menopause
Urinary Incontinence
Constipation
Irritable Bowel Syndrome (IBS)
Pelvic Organ Prolapse
9
Hormone Therapy
In this Module you will learn to:
Enhance your knowledge and prepare yourself to discuss appropriate options with your OBGYN
10
A Collabrative Approach
In this Module you will learn:
Feel empowered to go through this journey with grace and knowledge
Improve overall gut health
Enhance self-care
BONUS # 1
Integrative Health
Course highlights:
This is designed to improve gut health, manage diabetes, reduce inflammation, and support overall well-being
Includes guided Medical Therapeutic Yoga to promote safe practice
With a strong emphasis on circadian rhythm and lifestyle medicine, the program offers an online video library, handouts, and worksheets to help you make lasting, sustainable changes.
BONUS # 2
Self-Care Video library
This includes Abhyanga Practice, YogNidra, Restorative practices, mindful movements and breathwork.
Abhyanga Practice : Self Myofascial release techniques using Marma points. Marma points are specific anatomical locations in Ayurvedic medicine system. It will help you reduce tightness, improve flexibility and to reduce stress.
Yoga Nidra : A powerful meditation practice to improve overall well-being.
Restorative practices, Vagus nerve practices and Breathwork : Practices to calm your nervous system down and to reduce your stress. It will promote overall relaxation which will allow you to improve stress and sleep.