Vishoka-Wellness
Menopause Coaching - Email to Register : info@vishokawellness.com

Menopause Coaching – Email to Register : info@vishokawellness.com

$0.00

Instant access with group coaching

This Program is available online.

This program uses all evidence-based information to help you manage your menopausal symptoms better.

We will cover all the stages: peri-menopause, menopause and post-menopause. So it does not matter what stage of menopause you are, this program is very helpful to everyone.

This program is designed to help you improve your bone health, to sleep better, to reduce anxiety and stress, to help you with your hot flashes, to improve your brain health & heart health, to reduce abdominal fat, to improve your pelvic health and to improve your overall gut-health.

*Ongoing Access: You will have access to the video library and all the written material till Vishoka Wellness LLC is in business.

  • Module 1: Heart Health 
  • Module 2: Hot Flashes
  • Module 3: Abdominal fat and Insulin Resistance  
  • Module 4: Bone health
  • Module 5 : Brain Health 
  • Module 6: Sleep and Stress 
  • Module 7: Pelvic Health
  • Module 7: Abdominal fat and Insulin Resistance
  • Module 8: Hormone Therapy
  • Module 9: A Collaborative Approach  

*Ongoing Access: You will have access to the video library and all the written material till Vishoka Wellness LLC is in business

Program Highlights:

  • Group Coaching
  • Instant access
  • Evidence-based information
  • Heart Health
  • Hot Flashes
  • Abdominal fat and Insulin Resistance
  • Bone Health
  • Brain Health
  • Sleep strategies
  • Stress management techniques
  • Pelvic Health
  • Self-care tools
  • Handouts and E-book
  • Bonus 1 : FREE access to Integrative Health and Medical Therapeutic Yoga video library
  • Bonus 2 : FREE access to Self-care Workshop

 

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