Reinvent your Health through Lifestyle Medicine!
Professional Health & Wellness Coaching
Self-Care Workshop
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NrityaHridaya : Dance Workshop
Integrative Physical Therapy
Revolutionize your wellness with a holistic approach to health. Combining traditional physical therapy with lifestyle medicine, our services are designed to improve your current health and prevent future diseases. Experience personalized care that targets the root causes of health issues. Learn more about transforming your health journey.
Vishoka (free from pain and sorrow) is a blissful state of mind (manas) and body (kaya).
We use an integrative approach in our wellness coaching which makes it unique and efficient. It will help you progress in step by step manner to create a safer and healthy environment for your mind (manas) and body (kaya).
Dr. Vidhi Vyas-Desai, a physical therapist who has years of experience in this field to provide you integrative wellness practices and self-care tools to create wholesome health.
Physical Health
Gut Health
Stress Management
Sleep Hygiene
Customer Reviews
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Scientific and evidence-based wellness programs Designed by a physical therapist
Mind
Do you want to improve resilience, reduce anxiety and stress?
Stress management techniques through breathing exercises (pranayama) , mindfulness techniques, self-care tools and meditative (dhyana) movements.
Stress is a mental component of your health that should be addressed.
Stress causes risk of inflammation, brain disorders, heart disease and other metabolic diseases.
It’s practically impossible not to have stress in our lives but what we can do is to learn how to manage it better and that’s what we will learn at Vishoka!
Body
Do you want to practice yoga effectively and safely?
Improve physical health through yoga practice using specific instructions on engagement of key muscles with your yoga poses (aasan).
This is not a traditional yoga practice but it’s based on Medical Therapeutic Yoga method.
No prior yoga experience required. You will learn in step-by-step manner to make Yoga more accessible to you.
At Vishoka integrative wellness, detailed information will be provided on how to ensure safety to avoid strains and injuries in your body.
Gut
Do you want to improve your gut health?
We will help you to set accountability for yourself and provide you with plant-based recommendations to promote better dietary habits.
As we all know poor nutrition is one of the risk factors for cancer, obesity, stroke, cardiovascular diseases, diabetes, musculoskeletal health and osteoporosis. Plant-based diet is associated to lower the risk for all those diseases.
At Vishoka wellness we will touch base with prebiotics, probiotics, anti-inflammatory diet, gut microbiome, whole foods, clean swaps and more!
Sleep
Do you want to improve your sleep hygiene?
We will provide practices and recommendations to improve your sleep hygiene.
Your sleep plays a major role in every aspect of your health.
Sleep deprivation can cause serious health consequences like increasing risk of hypertension, heart disease, depression, diabetes, stroke, obesity and more! Good sleep hygiene and habits help you with cardiovascular health, cognitive function, tissue healing, pain sensitivity, neurological health etc.
At Vishoka integrative wellness, you will be provided with mindfulness/meditation techniques and strategies to improve your sleep.