Vishoka-Wellness
Menopause-ladies

Menopause Wellness

COMING SOON

Registration Will Open Soon

This Program is available  online and completely self-paced.

This program uses all evidence-based information to help you manage your menopausal symptoms better.

We will cover all the stages: peri-menopause, menopause and post-menopause. So it does not matter what stage of menopause you are, this program is very helpful to everyone.

This program is designed to help you improve your bone health, to sleep better, to reduce anxiety and stress, to help you with your hot flashes, to improve your brain health & heart health, to reduce abdominal fat, to improve your pelvic health and to improve your overall gut-health.

*Ongoing Access: You will have access to the video library and all the written material till Vishoka Wellness LLC is in business.

Program Highlights:

  • Self-paced
  • Instant access
  • Evidence-based
  • Ongoing Access to the video library
  • Bone health
  • Nutritional strategies
  • Sleep strategies
  • Hot Flashes
  • Brain Health
  • Stress management techniques
  • Heart Health
  • Strategies to reduce abdominal fat
  • Pelvic Health
  • Self-care tools
  • Handouts and Worksheets

Module 1

Hot Flashes

Module 2

Heart Health

Module 3

Bone health

Module 4

Brain Health

Module 5

Sleep and Stress 

Module  6

Pelvic Health

Module 7

Abdominal fat and Insulin Resistance 

Module 8

A collaborative approach