Nrityahridaya :
Dance Workshop
Duration : 2 hours
Coming Soon
**
Activity level : moderate
This workshop is a combination of cardio and dance workout to promote your overall wellbeing. We will incorporate Indian dance moves and some fun-filled activities to improve your heart health and overall musculoskeletal health. I feel this is a great way to connect with other like-minded people and create friendships.
What to expect:
- Warm up
- Cardio
- Dance
- Cool Down