Mommy and Me : Dance (NrityaHridaya)


March 24th to April 28th 2024

Age Requirement for children: 4 and above

6 weeks: Total Six 60-minute sessions
Activity level: moderate
Schedule: Sundays 2:00 PM to 3:00 PM

Location : 

4150 Eldorado Pkwy, STE 400
McKinney, TX 75072

Intention: As a mom, it’s hard to find time for self-care. We all are busy working, taking care of family/kids and house. It’s hard to find time to work out, to do stress management or to pursue a hobby. That’s how this Mommy and Me program was born. What a fun way to bond and spend quality time with our kids, right? I feel this is a great way to connect with other like-minded moms and create friendships.

This program is a combination of cardio and dance workout to promote your overall wellbeing. We will incorporate Indian dance moves and some fun-filled activities to improve your heart health and overall musculoskeletal health.

Please wear comfortable sneakers.

Class highlights:

  • Warm up
  • Cardio workout
  • Dance
  • Cool Down

Safety Warning >>>

If you have any of the following then please check with your doctor if this program is safe for you due the intensity level of cardio workout in this program is moderate to vigorous.

  • Heart disease
  • Uncontrolled blood pressure
  • Uncontrolled Diabetes
  • Osteoporosis
  • Arthritis
  • Balance problems
  • Recent injury or illness
  • Severe medical condition

9 in stock