NrityaNidra-Instagram-Post-Square

Mommy & Me: Dance

6 WEEKS; Total 6 SESSIONS

March 24, 2024 – April 28th, 2024

Activity Level: Moderate

Age Requirement for children: 4 and above

Intention: As a mom, it’s hard to find time for self-care. We all are busy working, taking care of family/kids and house. It’s hard to find time to work out, to do stress management or to pursue a hobby. That’s how this Mommy and Me program was born. What a fun way to bond and spend quality time with our kids, right? I feel this is a great way to connect with other like-minded moms and create friendships.

This program is a combination of cardio and dance workout to promote your overall wellbeing. We will incorporate Indian dance moves and some fun-filled activities to improve your heart health and overall musculoskeletal health.

What to expect:

  • Warm up
  • Cardio
  • Dance
  • Cool Down