Menopause Wellness

Option 1 : August 16, 2024 to October 11, 2024
No Zoom class on September 27
Option 2: October 18, 2024 to December 13, 2024
No Zoom class on November 29

2 Months: Total 8 Live Zoom sessions

Schedule Options :
  • Fridays: 9:30 to 10:30 AM CST, or
  • Fridays: 11:00 AM to 12:00 PM CST or
  • Fridays: 1:30 to 2:30 PM CST

This program will be held online via Zoom.

This 2-month program uses all evidence-based information to help you manage your menopausal symptoms better.

We will cover all the stages: peri-menopause, menopause and post-menopause. So it does not matter what stage of menopause you are, this program is very helpful to everyone.

This program is designed to help you improve your bone health, to sleep better, to reduce anxiety and stress, to help you with your hot flashes, to improve your brain health, to reduce abdominal fat and to improve your overall gut-health.

The best part of online coaching is the flexibility of having access to zoom recordings if you miss the live session.

*Ongoing Access: You will have access to the video library and all the educational material till Vishoka Wellness LLC is in business.

Program highlights:

  • Health coaching for 2 months
  • Ongoing Access to the video library
  • Yoga and Exercises to improve Bone health
  • Nutritional strategies
  • Sleep strategies
  • Hot Flashes
  • Brain Health
  • Stress management techniques
  • Strategies to reduce abdominal fat
  • Effective Accountability Partnership
  • Self-care tools
  • Weekly Handouts and Worksheets


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