Integrative Health – English

Option 1 : March 29, 2024 to May 17, 2024 

2 Months: Total 8 Live Zoom sessions

Schedule Options :
  • Fridays: 9:30 to 10:30 AM CST, or
  • Fridays: 11:00 AM to 12:00 PM CST, or
  • Fridays: 1:30 to 2:30 PM CST
Option 2 : August 13, 2024 to October 8, 2024  
No class on September 3

2 Months: Total 8 Live Zoom sessions

Schedule Options :
  • Tuesdays: 9:30 to 10:30 AM CST, or
  • Tuesdays: 11:00 AM to 12:00 PM CST, or
  • Tuesdays: 1:30 to 2:30 PM CST
All Live Sessions will be held online via Zoom.

This 2-month health coaching program allows us to use an integrative approach to help you reduce weight, manage diabetes better, reduce inflammation and more by focusing on these 4 areas: physical fitness, sleep, stress and gut-health. Medical therapeutic yoga will help you avoid injuries and strains. Specific instructions on various health conditions will help you to progress your practice while ensuring your safety. We will go over prebiotics, probiotics, anti-inflammatory diet and much more through plant-based recommendations to improve your gut health. We will dive into practices to reduce overall stress and to improve your sleep hygiene. You will have access to an online video library of medical therapeutic yoga. You will be provided with weekly live support via Zoom calls in a group setting. This program is heavily focused on circadian rhythm and lifestyle medicine concepts to help you make sustainable changes for life.

Week 1  





Week 2  

Physical Fitness:


Weight Training



Week 3  

Sleep Hygiene


Week 4  

Stress Management


Glucose Spike


Week 5  



Week 6  



Week 7  

Integrative Strategies


Week 8  

Maintenance Plan


The best part of online coaching is the flexibility of having access to zoom recordings if you miss the live session.

*Ongoing Access: You will have access to the video library and all the educational material till Vishoka Wellness LLC is in business.


Program Highlights:

  • Ongoing access to online video library
  • Reduce weight
  • Manage diabetes
  • Reduce Inflammation 
  • Weekly Live Zoom support
  • Health coaching for 2 months
  • Effective Accountability Partnership
  • Medical therapeutic yoga to improve stability, flexibility and strength
  • Gut health
  • Stress management techniques
  • Practices to improve sleep hygiene
  • Weekly Handouts and Worksheets


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