Pre-recorded Self-Care Workshop


This is a pre-recorded workshop and it will empower you to work on your sleep, stress and self-care.

*** It is completely Self-paced. You will have ongoing access to the workshop so you can use it anytime you like.

This is an informative workshop which includes Abhyanga Practice, YogNidra, Restorative practices, Mindful movements and Breathwork.

Abhyanga Practice : Self Myofascial release techniques using Marma points. Marma points are specific anatomical locations in Ayurvedic medicine system. It will help you reduce tightness, improve flexibility and to reduce stress.

Yoga Nidra : A powerful meditation practice to improve overall well-being.

Restorative practices, Vagus nerve practices and breathwork : To calm your nervous system down and to reduce your stress. It will promote overall relaxation which will allow you to improve stress and sleep.

*Ongoing Access: You will have access to the videos and all the educational material till Vishoka Wellness LLC is in business.

Workshop Highlights:

  • Ongoing access
  • Self-paced
  • Abhyanga : self-myofascial release
  • Yoga Nidra – Meditation
  • Breathwork
  • Self-care practices
  • Vagus nerve practices
  • Tools for overall relaxation
  • Techniques to reduce stress
  • Practices to sleep better
  • 30 Videos
  • 7 Audios
  • Handouts and Worksheets
  • Workbook